Do you know when to see a therapist?

Many of us experience stress and worry as a daily part of life. However, when do those "normal" experiences become "too much" or "abnormal." Huffington Post came up with a great list may help you determine if it might be time to see a therapist:

1. Everything you feel is intense
2. You've suffered a trauma and can't stop thinking about it
3. You have unexplained and recurrent headaches, stomach-aches or a rundown immune system
4. You’re using a substance to cope
5. You’re getting bad feedback at work
6. You feel disconnected from previously beloved activities
7. Your relationships are strained
8. Your friends have told you they’re concerned

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