It’s easy to assume that summer vacation is the best time of the year for most kids. After all, who wouldn’t look forward to three months off from school? However, some children actually find themselves struggling during this stretch of time. They might have difficulty coping with a lack of consistent routines. Some may feel lonely without the daily company of their usual social circles.
Additionally, it can be hard for some parents to find consistent childcare during summer vacation. Children who are old enough to stay home by themselves but too young to get a summer job may end up spending long hours with little company or turning to screens for entertainment.
If your child seems to be exhibiting signs of depression that didn’t crop up until summer vacation, figuring out how to help them can be tough, especially if you’re working full-time as usual throughout the summer. Here are a few suggestions.
1. Set Up Daily Routines
2. Spend Time Outdoors
3. Organize Playdates
4. Plan Something Special
5. Consider Reaching Out to a Professional
Maybe your child doesn’t typically struggle with their mental health during the school year. But every year, they deal with emotional troubles throughout the summer. It’s okay to pursue short-term therapy for your child. Sometimes, therapy is just a temporary arrangement, and that’s perfectly fine. Depending on their age, they might enjoy play therapy or art therapy. Children often find therapy sessions fun and relaxing, and they can learn valuable emotional regulation skills that serve them well all year round.
Do you suspect that your child is struggling with summer depression? A therapist can help. Reach out to us to find out more about our child therapy services.
